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Natalia's avatar

All of my GF breads have used the husks and not the powder. I recently made a loaf with powder and holy cow, it was a game changer! With that said, in future recipes that call for husks, how could I adjust it to use the powder? I just grind the husk into powder, so having both on hand is super easy.

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Idris Craft's avatar

It makes such a difference! Here is a quote from my above post to help answer your questions:

"No need to get rid of your coarse psyllium husks! This ingredient can be expensive, therefore I recommend using 20% more whole psyllium, by volume if a recipe calls for powder. For example, if a recipe calls for 18 grams of psyllium husk powder, you would use 21.6 grams of coarse psyllium husks (I would round up to 22 grams). I have also made my own powder by grinding whole psyllium husks in my blender."

I hope that helps!

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Natalia's avatar

I saw that comment. I guess I just want a hard and fast rule: 6 tbsp (30 g) husks = 3 tbsp (35 g) powder. It seems that's not the case. In addition, if I choose to swap all husk recipes with powder, I assume the same rule would or wouldn't apply to the amount of water?

In my example above, the husks use 473 ml of water do I use the same amount with the powder?

It's tricky because depending on the flours and starches used, have varying absorbency......

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Natalia's avatar

BTW, do you have any GF bread recipes of your own?

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Rachel Ciordas's avatar

Hey! Me too! Finely ground psyllium is the best!! Terrasoul is what I use also! Although, I do have a big bag of even finer psyllium from Spain that I love- it was much more widely available there. I'll be sad when it's gone :(

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Idris Craft's avatar

Once you use quality ground psyllium, there is no going back! I'm jealous of that bag from Spain! lol I wish the United States would catch up on products like that!

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Rachel Ciordas's avatar

I know! It makes things so much easier. There are some options from big bakery supply companies but that doesn't help home bakers at all!

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Idris Craft's avatar

Yes! We need better options for home bakers, at least more accessible!

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